TRANSFORMING MOVES

BODY AND SOUL

Sponsored by the Caring Ministry of the First Unitarian Universalist Congregation of Brooklyn

A five-part series to deepen our connection to ourselves and each other, to recognize our resiliency and resources for change, to discover that we are both surrounded and imbued with support to meet our chaotic times with calm assurance, and to learn gentleness for ourselves and the world.

Beginning February 6

Saturdays 10:30 AM – 12:00 PM

Open to all

FREE

FELDENKRAIS THERAPY

The Weston Senior Activities Center offers these Chair Lessons to its members. Classes are on a drop-in basis. Visit The Weston Senior Activities Center on-line to register and receive the Zoom link.

Classes meet via Zoom on Wednesdays at 11:30 AM

WISE EYES

This five-session series will focus on our perceptions of ourselves and the world. With Feldenkrais Awareness Through Movement Lessons we discover how the tonus of the body responds to the movement of the eyes. Freeing the movement of the eyes results in less tension throughout the body. Discussions will center on how we form our self-image and how that impacts the way we greet the world.

$75

MEDITATIONS

Quiet contemplation is transformative. Join us via Zoom for weekly meditations on Monday and Friday nights at 7 PM (EST). Monday is Simply Zen and Friday is Guided meditation.

Open to all

FREE

CALM YOURSELF

Feldenkrais Awareness Through Movement lessons, Meditations, and Acupressure. Peggy shares all these techniques and more in this six-part series designed to reduce anxiety and bring calm during these chaotic times. 

$90